MindAstra
by MyMentalCoach
Online Self Learning Mental Training Program for teen athletes from 12 to 18 years old.
(Risk Free Money Back Guarantee)
Learning the fundamental skills of the game are so important. That's why coaches spend so much time on developing the game basics.
What about the mind?
Mind is complex and athletes needs to learn the fundamentals of mindset and applying them in their game, in the right way and with the right approach.
MindAstra is the Answer!
For the first time ever, this program caters to today’s Teen Athletes by teaching them the fundamentals of mental training using the right learning process, the way they learn their game skills.
Make your Mind your Greatest Weapon!
We look forward to becoming your Sports Psychologists near you – wherever you are – in Pune, Delhi, Bengaluru, New York, Sydney or across the world, because of our hybrid mental training programs that focuses on mindset mastery.
Do you agree that the following challenges can impact even the best of athletes?
✅Struggles with performance anxiety in tough game situations
✅Difficulty staying focused
✅Fear of failure and managing expectations
✅Being disciplined and managing distractions
But, these are NOT challenges,
This is a normal response of the mind to challenging situations and a competitive environment!
Even the best of athletes have the same challenges!
Mental Training - with the Right Approach
is the Missing Piece for Teen Athletes!
Where else will you learn and apply the basic fundamentals of mindset in your game with the right learning process that is suited for young athletes?
MindAstra is the answer!
And, it’s not just advice or theory—it’s a practical, task-based program that delivers real results and something which is very affordable.
Meet Your Mental Coach
Dr. Swaroop Savanur
India’s Most Experienced Mental Conditioning and Peak Performance Coach
“These are the same tools I’ve taught to athletes who’ve gone on to win medals, matches, and championships. And now, it’s your child’s turn.”
Does coaching experience matter? Of course, it does, right?!
Especially, when it comes to Mindset and Performance Training.
Because experience helps in providing the shortest, most effective methods that have already been applied by hundreds and thousands of athletes.
And Dr Swaroop’s experience is a stellar one.
The list of achievements speak for itself. So many firsts in the field of mental training, that he has become a pioneer in practical mental training solutions.
Starting when this profession did not even exist in India, he has worked with literally thousands of individual athletes and hundreds of professional team players across age groups, levels and sports disciplines.
MindAstra includes:
14 High-impact Digital Video Sessions
Each one curated personally by Dr. Swaroop to build essential mindset tools—confidence, focus, handling pressure, emotional control, and more.
Learn at your own Pace
Four sessions will be released each month for three months.
No pressure. Learn at their own pace. Repeat anytime during access.
Holistic Mindset Sessions
Sessions cover both on-field challenges and off-field mental habits for a 360° development approach.
Measurable Change in Mindset
Mindset is hard to measure, but we’ve developed a way to track it over three months and identify the improvements that happen.
IN - GAME Mindset Skill Sessions
Self Belief and Confidence skills
Breathing Technique Strategies
Visualisation and Imagery Skills
Performance Pressure Strategies
Handling Failure Strategies
OFF - GAME Mindset Skill Sessions
Balancing Study &
Sports Strategies
Managing Mobile & Other Distraction Exercises
Self Discipline and Time Management Practicals
Developing a Balanced Approach to Sports
Short term process and performance Goals skills
MindAstra 1
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Includes 6 month online self learning mental training program for athletes 12-20 years of age.
(Risk Free Money Back Guarantee)
Real Athletes, Real Results
Benefits of MindAstra:
If the player follows the program properly, they will benefit with the following changes in their mindset and performance
Become more Confident
Player will become more confident and can apply confidence strategies under pressure
Stay More Focused
Player will be able to stay more focused under pressure and fight till the end.
Play with Freedom
Player will be able to handle fear and play with freedom under pressure.
Better Time Management
Player will learn to be more disciplined with time, balance studies, develop the right routines and manage distractions.
Fight till the end
Player will show greater resilience in fighting back and backing themselves till the game finishes
Win More
Player will start winning more games with the right mindset and face setbacks and failures properly.
Features of MindAstra:
A Process Driven Approach to Learn about the Mind
Practical, task-based mental training sessions - specific and high impact
Specific techniques that the player can start applying immediately
Simple Language, easy to understand and under 15 minutes.
Proven techniques used by Olympic and IPL athletes.
Low cost Program to start learning mental training the right way
Champions are built by those who prepare early—others often wonder how they fell behind.”
– Dr Swaroop Savanur
Developing the Building Blocks
Developing the Building blocks with a Structured mental training process.
Practical Task-based Learning
Practical, task-based learning they can use immediately in matches & training.
Measurable Progress & Results
Measurable results you can see and track.
Step-by-Step Sessions
Guided learning, easy to follow.
Designed by India’s Best
Created by Dr. Swaroop Savanur, with 20+ years of experience training Olympians, IPL players, and National Champions.
Repeatable
Player can repeat the sessions whenever required, before the matches.
Teen athletes are at the perfect stage to build this foundation. Start early, and they’ll be ready to take on bigger competitions in the years ahead, while others struggle or drop out.
✅ Today’s teen athletes are even more distracted than ever – living in an over-informed confusing world.
✅ Today’s teen athletes have to face tremendous competition from an early age, never before seen in sports.
✅ Today’s athletes are maturing earlier than ever before. Thus, teen athletes will need an early advantage to succeed at their current level and be consistent for the competition ahead.